Nutrient Comparison: Baked Red Potatoes VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Baked Red Potatoes have 1.4 times more Copper, 2.8 times more Magnesium, 8.7 times more Potassium and 1.2 times more Zinc than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 4 times more Calcium and 7.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and MORI-NU silken Tofu, lite firm contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.4 times more Energy, 17.8 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 2.7 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber