Comparing Nutrients in 100 calories Baked Red PotatoesVS MORI-NU silken Tofu, lite firm
Weight per 100 calories
Baked Red Potatoes
115g
MORI-NU silken Tofu, lite firm
270g
Baked Red Potatoes have 2.4 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has average energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or MORI-NU silken Tofu, lite firm?
Baked Red Potatoes VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs MORI-NU silken Tofu, lite firm:
100 calories of Baked Red Potatoes have 6.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B2 per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs MORI-NU silken Tofu, lite firm:
100 calories of Baked Red Potatoes have 3.7 times more Potassium than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 9.4 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.6 times more Phosphorus, 16.7 times more Sodium, 1.9 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and MORI-NU silken Tofu, lite firm contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7.6 times more Carbohydrate, 1.4 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While 100 kcal of MORI-NU silken Tofu, lite firm contain 12.5 times more Fat and 6.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber