Nutrient Comparison: Baked Red Potatoes VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.7 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Baked Red Potatoes have 1.2 times more Magnesium, 3.2 times more Potassium and 1.9 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 12.7 times more Calcium, 6.4 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 24.9 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.8 times more Energy, 2.5 times more Carbohydrate, 10.3 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.