Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Baked Red Potatoes VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Baked Red Potatoes have 4.5 times more Vitamin B5, 8.9 times more Vitamin B6, 26.7 times more Vitamin C and 3.1 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Baked Red Potatoes have 3 times more Copper, 3.4 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Potassium and 5.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.6 times more Calcium, 2.3 times more Iron and 9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.9 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Whole Red Potatoes as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.