Nutrient Comparison: Baked Red Potatoes VS Peanut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Peanut Oil:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 196.1 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Peanut Oil:
- 7 ounces of Baked Red Potatoes have more Copper, 23.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 40 times more Zinc and more Water than Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Carbohydrate, more Fiber and more Protein than Peanut Oil.
- While 7 oz of Salad or Cooking Peanut Oil contain 10.2 times more Energy, 666.7 times more Fat, 422.5 times more Saturated Fat and 653.1 times more Omega 6 than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- 7 ounces of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in seven ounces.