Nutrient Comparison: Baked Red Potatoes VS Peaches, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Peaches, canned, light syrup pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 8 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B5, 11.2 times more Vitamin B6, 9 times more Vitamin B9, 5.3 times more Vitamin C and 1.6 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, light syrup pack, solids and liquids contain 18 times more Vitamin A and 6.1 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Peaches, canned, light syrup pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 3.3 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 5.6 times more Potassium and 4.4 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Baked Red Potatoes and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 5.1 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, light syrup pack, solids and liquids contain 9.3 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.