Nutrient Comparison: Baked Red Potatoes VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Baked Red Potatoes have 14.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.8 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Peaches, dried, sulfured, stewed, without added sugar:
- 7 ounces of Baked Red Potatoes have 1.5 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.9 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 11.9 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Baked Whole Red Potatoes as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.