Nutrient Comparison: Baked Red Potatoes VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Baked Red Potatoes have 4.5 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9, 15.5 times more Vitamin E and 5.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Baked Red Potatoes have 2.2 times more Copper, 1.9 times more Magnesium, 6 times more Potassium and 4.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.2 times more Calcium, 3.2 times more Iron, 2.8 times more Manganese and 29.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.4 times more Energy, 191.6 times more Fat, 203.2 times more Saturated Fat, 7.7 times more Omega 3, 68.3 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6