Nutrient Comparison: Baked Red Potatoes VS Pie, peach per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pie, peach:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 9.2 times more Vitamin B6 and 14 times more Vitamin C than Pie, peach.
- While 7 oz of Pie, peach contain 11.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, peach provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pie, peach:
- 7 ounces of Baked Red Potatoes have 3.3 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium, 4.4 times more Zinc and 1.4 times more Water than Pie, peach.
- While 7 oz of Pie, peach contain 18.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pie, peach contain similar levels of Manganese per seven ounces.
- 7 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Pie, peach lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.3 times more Fiber and 1.2 times more Protein than Pie, peach.
- While 7 oz of Pie, peach contain 2.6 times more Energy, 66.7 times more Fat, 37.7 times more Saturated Fat, 17 times more Omega 3, 71.1 times more Omega 6, 1.7 times more Carbohydrate and 11.3 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6