Nutrient Comparison: Baked Red Potatoes VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Stewed Prunes:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 26 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stewed Prunes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Stewed Prunes:
- 7 ounces of Baked Red Potatoes have 1.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 2.7 times more Calcium and 1.7 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stewed Prunes contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Protein than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 1.3 times more Energy and 1.5 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.