Comparing Nutrients in 100 calories Baked Red PotatoesVS Stewed Prunes
Weight per 100 calories
Baked Red Potatoes
115g
Stewed Prunes
88.5g
Stewed dehydrated Prunes have 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Stewed Prunes?
Baked Red Potatoes VS Stewed Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Stewed Prunes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Stewed Prunes:
100 calories of Baked Red Potatoes have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 20 times more Vitamin A than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Stewed Prunes:
100 calories of Baked Red Potatoes have 1.7 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 2.1 times more Zinc and 1.5 times more Water than Stewed Prunes.
While 100 kcal of Stewed dehydrated Prunes contain 2.1 times more Calcium and 1.3 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Stewed Prunes contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.4 times more Protein than Stewed Prunes.
Both Baked Red Potatoes and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.