Nutrient Comparison: Baked Red Potatoes VS Rice Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Rice Bran:
- 7 ounces of Baked Red Potatoes have more Vitamin C and 1.5 times more Vitamin K than Rice Bran.
- While 7 oz of Crude Rice Bran contain 38.2 times more Vitamin B1, 5.7 times more Vitamin B2, 21.3 times more Vitamin B3, 21.7 times more Vitamin B5, 19.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 61.5 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Rice Bran have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Rice Bran:
- 7 ounces of Baked Red Potatoes have 12.5 times more Water than Rice Bran.
- While 7 oz of Crude Rice Bran contain 6.3 times more Calcium, 4.2 times more Copper, 26.5 times more Iron, 27.9 times more Magnesium, 82.1 times more Manganese, 23.3 times more Phosphorus, 2.7 times more Potassium and 15.1 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crude Rice Bran contain 3.6 times more Energy, 139 times more Fat, 104.3 times more Saturated Fat, 21.1 times more Omega 3, 145.8 times more Omega 6, 2.5 times more Carbohydrate, 11.7 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6