Nutrient Comparison: Baked Red Potatoes VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Baked Red Potatoes have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 28.8 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Baked Red Potatoes have 28 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.9 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 18.1 times more Manganese, 4.6 times more Phosphorus, 33.3 times more Sodium and 7.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Potassium per seven ounces.
- Both Baked Whole Red Potatoes as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.1 times more Energy, 100 times more Fat, 35.9 times more Saturated Fat, 82.7 times more Omega 3, 76.8 times more Omega 6, 3.2 times more Carbohydrate, 14 times more Sugars, 5.6 times more Fiber and 6.5 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6