Nutrient Comparison: Baked Red Potatoes VS Boiled Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Soybeans with Salt:
- 7 ounces of Baked Red Potatoes have 4 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.4 times more Vitamin C than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B9, 4.4 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Soybeans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Soybeans with Salt:
- 7 ounces of Baked Red Potatoes have 1.2 times more Water than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 11.3 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 19.8 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Soybeans with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.3 times more Carbohydrate than Boiled Soybeans with Salt.
- While 7 oz of Boiled Soybeans with Salt contain 2 times more Energy, 59.8 times more Fat, 32.4 times more Saturated Fat, 39.9 times more Omega 3, 91.1 times more Omega 6, 1.7 times more Sugars, 3.3 times more Fiber and 7.9 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6