Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Soybeans with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Soybeans with Salt
58g
Boiled Soybeans with Salt have 2 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Soybeans with Salt?
Baked Red Potatoes VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Soybeans with Salt:
100 calories of Baked Red Potatoes have 7.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 14.7 times more Vitamin C than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 2.9 times more Vitamin B2 and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Soybeans with Salt:
100 calories of Baked Red Potatoes have 2.1 times more Potassium and 2.4 times more Water than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 5.7 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 10 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Soybeans with Salt contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.6 times more Carbohydrate than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 30.2 times more Fat, 16.4 times more Saturated Fat, 20.2 times more Omega 3, 46.1 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6