Nutrient Comparison: Baked Red Potatoes VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 7 ounces of Baked Red Potatoes have 1.2 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 202 times more Vitamin A, 9 times more Vitamin B1, 11.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, 11.3 times more Vitamin E and 5.5 times more Vitamin K than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 2.3 times more Magnesium, 5.3 times more Potassium and 5.4 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 7.9 times more Iron, 1.9 times more Manganese and 27.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus and Zinc per seven ounces.
- Both Baked Whole Red Potatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.8 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 4.5 times more Energy, 66.3 times more Fat, 90.4 times more Saturated Fat, 21.9 times more Omega 3, 59.2 times more Omega 6, 3.6 times more Carbohydrate, 18.3 times more Sugars, 10 times more Fructose and 1.8 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6