Comparing Nutrients in 100 calories Baked Red PotatoesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Baked Red Potatoes
115g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Red Potatoes VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Baked Red Potatoes have 5.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 45.3 times more Vitamin A, 2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Baked Red Potatoes have 11.2 times more Copper, 10.4 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 23.8 times more Potassium, 4.7 times more Zinc and 23.9 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.8 times more Iron and 6.2 times more Sodium than Baked Whole Red Potatoes.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate, 8 times more Fiber and 2.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 14.9 times more Fat, 20.3 times more Saturated Fat, 4.9 times more Omega 3, 13.3 times more Omega 6 and 4.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein