Nutrient Comparison: Frozen Roasted Potatoes with Salt VS 36% Creme De Menthe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs 36% Creme De Menthe:
- Both Frozen Roasted Potatoes with Salt and 72 Proof Creme De Menthe have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs 36% Creme De Menthe:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, more Potassium and 59.6 times more Sodium than 36% Creme De Menthe.
- 7 ounces of 36% Creme De Menthe lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than 36% Creme De Menthe.
- While 7 oz of 72 Proof Creme De Menthe contain 2.9 times more Energy, 1.6 times more Carbohydrate and 60.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein