Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooking Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooking Wine:
- Both Frozen Roasted Potatoes with Salt and Cooking Wine have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooking Wine have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooking Wine:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 5.1 times more Potassium than Cooking Wine.
- While 7 oz of Cooking Wine contain 2.1 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooking Wine lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Cooking Wine.
- While 7 oz of Cooking Wine contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cooking Wine provide inadequate amounts of Energy, Fiber and Protein