Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooking Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooking Wine:
- Both Frozen Roasted Potatoes with Salt and Cooking Wine have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooking Wine have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooking Wine:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 5.1 times more Potassium than Cooking Wine.
- While 14 oz of Cooking Wine contain 2.1 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooking Wine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Cooking Wine.
- While 14 oz of Cooking Wine contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooking Wine provide inadequate amounts of Energy, Fiber and Protein