Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooking Wine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooking Wine:
- Both Frozen Roasted Potatoes with Salt and Cooking Wine have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooking Wine have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooking Wine:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 5.1 times more Potassium than Cooking Wine.
- While 100 g of Cooking Wine contain 2.1 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooking Wine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Cooking Wine.
- While 100 g of Cooking Wine contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooking Wine provide inadequate amounts of Energy, Fiber and Protein