Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Apples:
- Both Frozen Roasted Potatoes with Salt and Frozen Apples have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen Apples have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Apples:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Iron, 5.8 times more Potassium and 99.3 times more Sodium than Frozen Apples.
- While 7 oz of Frozen Apples contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Apples lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Frozen Apples.
- While 7 oz of Frozen Apples contain 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Apples provide inadequate amounts of Energy and Protein