Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 3.7 times more Potassium and 37.3 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 17.1 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 15.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein