Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has average energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Frozen Roasted Potatoes With Salt VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 40.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 13.5 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Iron and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 9.4 times more Fiber and 6.2 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 42.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein