Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemonade-flavor Drink, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder:
- 7 oz of Lemonade-flavor Drink, Powder contain 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 11.5 times more Potassium and 2.3 times more Sodium than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 3 times more Energy, 3.7 times more Carbohydrate and 140.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein