Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Lemonade-flavor Drink, Powder
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Lemonade-flavor Drink, Powder
79g
Lemonade-flavor Drink, Powder has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade-flavor Drink, Powder?
Frozen Roasted Potatoes With Salt VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder:
300 kcal of Lemonade-flavor Drink, Powder contain 8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder:
300 calories of Frozen Roasted Potatoes with Salt have 8.8 times more Iron, 34.5 times more Potassium and 6.9 times more Sodium than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 1.3 times more Carbohydrate and 47.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein