Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lemonade-flavor Drink, Powder?
Frozen Roasted Potatoes With Salt VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder:
100 kcal of Lemonade-flavor Drink, Powder contain 8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Lemonade-flavor Drink, Powder:
100 calories of Frozen Roasted Potatoes with Salt have 8.8 times more Iron, 34.5 times more Potassium and 6.9 times more Sodium than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 1.3 times more Carbohydrate and 47.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein