Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 143 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Iron and 12.4 times more Sodium than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 8.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 13 times more Fiber and 22.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.4 times more Energy, 1.6 times more Carbohydrate and 17 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein