Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Diet Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Diet Lemon Instant Tea:
- Both Frozen Roasted Potatoes with Salt and Diet Lemon Instant Tea have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Diet Lemon Instant Tea:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 32.1 times more Potassium and 49.7 times more Sodium than Diet Lemon Instant Tea.
- While 7 oz of Diet Lemon Instant Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 63.5 times more Energy, 59.4 times more Carbohydrate, more Fiber and 111 times more Protein than Diet Lemon Instant Tea.
- 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein