Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Diet Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Diet Lemon Instant Tea:
- Both Frozen Roasted Potatoes with Salt and Diet Lemon Instant Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Diet Lemon Instant Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have 10 times more Iron, 32.1 times more Potassium and 49.7 times more Sodium than Diet Lemon Instant Tea.
- While 100 g of Diet Lemon Instant Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Diet Lemon Instant Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 63.5 times more Energy, 59.4 times more Carbohydrate, more Fiber and 111 times more Protein than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein