Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Diet Lemon Instant Tea
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Diet Lemon Instant Tea
15000g
Frozen Roasted Potatoes with Salt have 63.5 times more energy per 100g than Diet Lemon Instant Tea. It has average energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Diet Lemon Instant Tea?
Frozen Roasted Potatoes With Salt VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Diet Lemon Instant Tea:
Both Frozen Roasted Potatoes with Salt and Diet Lemon Instant Tea have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Diet Lemon Instant Tea:
300 kcal of Diet Lemon Instant Tea contain 12.7 times more Calcium, 6.4 times more Iron, 2 times more Potassium, 1.3 times more Sodium and 92.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 1.7 times more Protein than Diet Lemon Instant Tea.
Both Frozen Roasted Potatoes with Salt and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein