Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Strawberry Banana V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 18.8 times more Potassium and 10.3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.2 times more Carbohydrate, more Fiber and 1.8 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 10.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber