Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Strawberry Banana V8 SPLASH Smoothies
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Strawberry Banana V8 SPLASH Smoothies
1351g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Strawberry Banana V8 SPLASH Smoothies. It has average energy density when compared to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Strawberry Banana V8 SPLASH Smoothies?
Frozen Roasted Potatoes With Salt VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Strawberry Banana V8 SPLASH Smoothies:
500 kcal of Strawberry Banana V8 SPLASH Smoothies contain 49.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Strawberry Banana V8 SPLASH Smoothies:
500 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium and 3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
While 500 kcal of Strawberry Banana V8 SPLASH Smoothies contain 9.4 times more Calcium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Iron per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
While 500 kcal of Strawberry Banana V8 SPLASH Smoothies contain 36.6 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber