Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Strawberry Banana V8 SPLASH Smoothies
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Strawberry Banana V8 SPLASH Smoothies
811g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per 100g than Strawberry Banana V8 SPLASH Smoothies. It has average energy density when compared to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Strawberry Banana V8 SPLASH Smoothies?
Frozen Roasted Potatoes With Salt VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Strawberry Banana V8 SPLASH Smoothies:
300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 49.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium and 3 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 9.4 times more Calcium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 36.6 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber