Nutrient Comparison: Frozen Roasted Potatoes with Salt VS CRYSTAL GEYSER Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of CRYSTAL GEYSER Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- Both Frozen Roasted Potatoes with Salt and CRYSTAL GEYSER Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs CRYSTAL GEYSER Non-carbonated Bottled Water:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Potassium and 298 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- While 7 oz of CRYSTAL GEYSER Non-carbonated Bottled Water contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein