Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Broadbeans :
- Both Frozen Roasted Potatoes with Salt and Raw Broadbeans have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Broadbeans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Broadbeans :
- 7 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Broadbeans .
- While 7 oz of Raw Broadbeans contain 6.9 times more Calcium, 13.4 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broadbeans contain 2.7 times more Energy, 2.2 times more Carbohydrate, 8.3 times more Sugars, 9.6 times more Fiber and 11.8 times more Protein than Frozen Roasted Potatoes with Salt.