Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Broadbeans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Broadbeans
29.3g
Raw Broadbeans have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Broadbeans ?
Frozen Roasted Potatoes With Salt VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Broadbeans ?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Broadbeans :
Both Frozen Roasted Potatoes with Salt and Raw Broadbeans have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Broadbeans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Broadbeans :
100 calories of Frozen Roasted Potatoes with Salt have 61.5 times more Sodium than Broadbeans .
While 100 kcal of Raw Broadbeans contain 2.6 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Broadbeans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Broadbeans .
While 100 kcal of Raw Broadbeans contain 3.1 times more Sugars, 3.6 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Broadbeans offer comparable quantities of Energy per 100 calories.