Nutrient Comparison: Frozen Roasted Potatoes with Salt VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs English muffins, whole grain white:
- Both Frozen Roasted Potatoes with Salt and English muffins, whole grain white have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs English muffins, whole grain white:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 9.3 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of English muffins, whole grain white contain 1.9 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.