Nutrient Comparison: Frozen Roasted Potatoes with Salt VS English muffins, whole grain white per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs English muffins, whole grain white:
- Both Frozen Roasted Potatoes with Salt and English muffins, whole grain white have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as English muffins, whole grain white have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs English muffins, whole grain white:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than English muffins, whole grain white.
- While 100 g of English muffins, whole grain white contain 9.3 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of English muffins, whole grain white contain 1.9 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.