Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	8.7% 252kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	NA	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	19% 25g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.46g	g per day for Men 19-50 years
Sucrose	NA	% 5.66g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	NA	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	52% 1.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	NA	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	3.65% 135g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 49.7 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron per seven ounces.
• Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Fiber and 3.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 7 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• 7 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein