Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium and 49.7 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Fiber and 3.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 16.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein