Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Frozen Roasted Potatoes With Salt VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Frozen Roasted Potatoes with Salt have 20.7 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.8 times more Calcium, 2 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber and 1.5 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Carbohydrate per 500 calories.