Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned With Sucralose Guava Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned With Sucralose Guava Nectar:
- 7 oz of Canned With Sucralose Guava Nectar contain 12.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned With Sucralose Guava Nectar:
- 7 ounces of Frozen Roasted Potatoes with Salt have 13.6 times more Potassium and 49.7 times more Sodium than Canned With Sucralose Guava Nectar.
- While 7 oz of Canned With Sucralose Guava Nectar contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned With Sucralose Guava Nectar contain similar levels of Iron per seven ounces.
- 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Canned With Sucralose Guava Nectar.
- While 7 oz of Canned With Sucralose Guava Nectar contain 14.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein