Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Muffins, English, wheat:
- Both Frozen Roasted Potatoes with Salt and Muffins, English, wheat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Muffins, English, wheat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 11.9 times more Calcium and 5.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, wheat contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, wheat contain 1.8 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.