Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sesame Oil:
- Both Frozen Roasted Potatoes with Salt and Salad or Cooking Sesame Oil have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sesame Oil:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Sesame Oil.
- 7 ounces of Sesame Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Sesame Oil.
- While 7 oz of Salad or Cooking Sesame Oil contain 7 times more Energy, 55.2 times more Fat and 85 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein