Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Valencia Oranges:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Iron, 2.5 times more Potassium and more Sodium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Valencia Oranges.
- Both Frozen Roasted Potatoes with Salt and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein