Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Valencia Oranges:
- 1 lb of Raw Valencia Oranges contains 28.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Valencia Oranges:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.6 times more Iron, 2.5 times more Potassium and more Sodium than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Valencia Oranges.
- Both Frozen Roasted Potatoes with Salt and Valencia Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein