Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pancakes, special dietary, dry mix:
- Both Frozen Roasted Potatoes with Salt and Pancakes, special dietary, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pancakes, special dietary, dry mix:
- 7 oz of Pancakes, special dietary, dry mix contain 6.6 times more Calcium, 6.1 times more Iron, 1.5 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pancakes, special dietary, dry mix contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4 times more Protein than Frozen Roasted Potatoes with Salt.