Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pancakes, special dietary, dry mix:
- Both Frozen Roasted Potatoes with Salt and Pancakes, special dietary, dry mix have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pancakes, special dietary, dry mix:
- 100 g of Pancakes, special dietary, dry mix contain 6.6 times more Calcium, 6.1 times more Iron, 1.5 times more Potassium and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, special dietary, dry mix contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4 times more Protein than Frozen Roasted Potatoes with Salt.