Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Pears, canned, water pack, solids and liquids have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 8.5 times more Potassium and 149 times more Sodium than Pears, canned, water pack, solids and liquids.
- While 7 oz of Pears, canned, water pack, solids and liquids contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Pears, canned, water pack, solids and liquids.
- While 7 oz of Pears, canned, water pack, solids and liquids contain 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein